Looking after your mental health is just as important as your physical health. Here are some links to help support you:

stepsSelf Referrals

kooth Your online mental wellbeing community.

shout Shout is the UK's first 24/7 text service, for anyone in crisis anytime, anywhere.

BWW - A safe place to talk, share and support others like you.

sleepio- Sleepio is a digital sleep-improvement program that uses cognitive and behavioural techniques.

There are lots of app's you can download onto your smartphone, for easy access to support. 

Sam - SAM is an app to help you understand and manage anxiety.

mindshift - MindShift is a free app designed to help teens and young adults cope with anxiety. 

calm harm- CalmHarm is a free app to help teenagers manage the urge to self-harm. 

catch it - Catch It- How to manage feelings like anxiety and depression. 

Distract- The Distract App aims to help you better understand urges to self-harm, and encourages you to monitor and manage your symptoms. 

me two - Mee Two helps you talk about difficult things and share your problems.

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